Back Pain & Sciatica Treatment in East Dulwich

Struggling with lower back pain, stiffness when standing up, or pain travelling into the hip or leg?

At Life Massage in East Dulwich, treatment is tailored to relieve discomfort, improve mobility and address the muscular and postural patterns contributing to lower back pain and sciatic-type symptoms.

Lower back stiffness • Sciatic discomfort • Hip tension • Desk-related back pain

Back pain presents in many ways. This treatment may help if you experience:

• Persistent lower back tightness

• Pain when standing after sitting

• Discomfort bending or twisting

• Pain radiating into the buttock or leg

• Hip tightness contributing to back strain

• Recurring flare-ups after lifting or training

• Desk-related lumbar stiffness

• Morning back stiffness

Back pain often continues because the underlying muscular and postural patterns are not addressed.

Common contributing factors include:

• Prolonged sitting and reduced movement

• Weak or inhibited gluteal muscles

• Tight hip flexors pulling on the lumbar spine

• Imbalance between abdominal and back muscles

• Previous strain or unresolved tension

• Compensation patterns from shoulder or neck dysfunction

Sciatic-type discomfort can sometimes be linked to muscular compression or irritation in the gluteal region rather than structural spinal issues alone.

The goal is to work with the muscular system supporting the spine — not just treat the area that feels painful. Without addressing these patterns, pain often settles temporarily but returns when normal activity resumes.

Each session begins with a short consultation and assessment of posture, movement and where strain is originating.

Treatment is focused and specific — targeting the muscles contributing to lumbar tension, pelvic imbalance and sciatic-type discomfort.

Clients frequently describe sessions as very thorough, professional, and appreciate that treatment is clearly explained so they understand what is being worked on and why.

Where appropriate, guidance may also be given on simple posture awareness and movement considerations to help reduce recurrence.

Depending on your symptoms and sensitivity, your session may include a blend of:

• Remedial / deep tissue techniques (when appropriate)

• Myofascial release for lumbar and hip structures

• Trigger point therapy for lower back/hip and gluts.

• Gluteal and piriformis muscle work

• Acupressure / meridian-based techniques

• Optional Infrared / Red Light Therapy to support recovery and circulation alongside manual work

Techniques are adapted to your tolerance and the stage of your symptoms.

Many clients report:

• Reduced lower back tightness

• Improved ease when standing or walking

• Decreased radiating discomfort

• Greater hip mobility

• Fewer recurring flare-ups

• Improved daily comfort and confidence in movement

Acute issues may respond quickly, while longer-standing patterns often benefit from a short course of treatments initially.

Can massage help sciatica?
Sciatic-type pain can sometimes be influenced by muscular tension in the gluteal region. Treatment aims to reduce muscular compression and improve movement patterns, where appropriate.

Is back pain always caused by the spine?
Not necessarily. Muscular imbalance, hip tightness and postural strain frequently contribute to lower back discomfort.

How many sessions will I need?
This depends on the duration and severity of symptoms. Some clients feel improvement after one session, while persistent issues benefit from a short course.

Is it safe to have treatment during a flare-up?
Treatment is always adapted to your tolerance and symptom stage to ensure it remains appropriate and comfortable.

Can massage help lower back pain from sitting too long?
Yes. Prolonged sitting can contribute to muscular imbalance and lumbar stiffness. Targeted treatment aims to reduce tension and restore more comfortable movement patterns.

Life Massage provides back pain and sciatica treatment in East Dulwich (SE22), offering one-to-one care in a calm and professional setting.

Seeing the same therapist each visit allows for continuity of care and a consistent approach to managing back pain and sciatic discomfort over time.