Therapeutic and Holistic Massage
Therapeutic and Holistic massage include a variety of techniques. It is a mix of Swedish massage, Shiatsu, Remedial & Sport massage. Therapeutic massage is a holistic therapy and the benefits are felt both on a physical and psychological level. Find below a few examples of its benefits:
- Promotes faster healing of strained muscles and sprained ligaments
- Reduces pain and swelling; reduces formation of excessive scar tissue
- Relieves neck ache, back ache and sciatica
- Relieves neck ache, back ache and sciatica
- Relieves stress, anxiety and depression
- Improves circulation of blood and movement of lymph fluids
- Reduces blood pressure
- Promotes glowing skin due to increased oxygen flow
- Strengthens the immune system
- Promotes a relaxed state of mental alertness
- Relieves arthritis (osteoarthritis and rheumatoid arthritis)
- Relieves asthma and bronchitis
- Relieves carpal tunnel syndrome
- Helps digestive disorders, including, constipation and diarrhoea