Therapeutic and Holistic Massage

Therapeutic and Holistic massage include a variety of techniques. It is a mix of Swedish massage, Shiatsu, Remedial & Sport massage. Therapeutic massage is a holistic therapy and the benefits are felt both on a physical and psychological level. Find below a few examples of its benefits:

  • Promotes faster healing of strained muscles and sprained ligaments
  • Reduces pain and swelling; reduces formation of excessive scar tissue
  • Relieves neck ache, back ache and sciatica
  • Relieves neck ache, back ache and sciatica
  • Relieves stress, anxiety and depression
  • Improves circulation of blood and movement of lymph fluids
  • Reduces blood pressure
  • Promotes glowing skin due to increased oxygen flow
  • Strengthens the immune system
  • Promotes a relaxed state of mental alertness
  • Relieves arthritis (osteoarthritis and rheumatoid arthritis)
  • Relieves asthma and bronchitis
  • Relieves carpal tunnel syndrome
  • Helps digestive disorders, including, constipation and diarrhoea
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